Caregiver assisting older man.

Safety Tips for the Family Caregiver

family caregiver safety

Playing the family caregiver role comes with many mental and physical challenges. With more than 65 million Americans currently serving as their family’s caregiver, it is imperative that we encourage these individuals to stay strong and offer help where we can. On this National Safety Month, the friendly team at Lift & Transfer Specialists hope to encourage and empower the family caregivers with these helpful tips. Read more

Fruits and vegetables.

The Importance of Fruits & Vegetables

fruits and vegetables

Nutrition plays an important role in all of your lives. If you use a wheelchair you may have additional dietary needs to keep you on top of your game. This National Fruit and Vegetable month, Lift & Transfer Specialists is excited to share some simple ways to incorporate more healthy options into your daily diet.

  • Start with breakfast

The saying always goes, “Breakfast is the most important meal of the day.” Studies actually show that a well-rounded breakfast can kick start your metabolism for the day, and help your body lose weight. By incorporating delicious fruits and vegetables into your morning meal you can hit two birds with one stone. Try a delicious berry smoothie, or hearty omelet complete with succulent peppers, onions, and tomatoes.

  • Lunch at work

Lunch is the perfect opportunity to get your recommended daily fiber intake. Eating fiber doesn’t have to be boring and it definitely doesn’t mean you need to give up any of your favorites. In the mood for Mexican? Their signature burritos are all full of hearty fiber. Pinto beans, which make up the bulk of the dish, have about 15 grams of fiber in each cup!

  • Family dinner

Cooking after work can be tedious, and letting the microwave do all the work while you rest is definitely easier. However, eating a microwavable dinner will leave you less full and craving late night snacks. Instead, try grilling some chicken breasts with asparagus and green peas. For dessert, nothing is as sweet as a scrumptious berry compote with a dollop of light Cool Whip for flavor.

With these three simple steps you can move towards a healthier lifestyle. At Lift & Transfer Specialists we look forward to hearing your incredible success stories – be sure to share them us on our Facebook page!

Portable lift suspended from portable ceiling track.

How Ceiling Track Systems Work

ceiling track systems

When the health conditions of a loved one suddenly change, family members must quickly become experts on all things home medical. If you’ve been scouring the internet for track systems dos and don’ts Lift & Transfer wants to help. Here are the top three things you need to know before installing a track system in your home.

  • There are Different Kinds of Track Systems

A track can be mounted on the ceiling, or self-standing, which allows the track to be portable from one room to another. Both of those track options can also be modified to your specific body type, condition and mobility

  • They are a Great Help

Installing a ceiling track can add up, but it is more than worth the extra expense. This convenient device makes moving your loved one easier, safer, and more efficient. Ceiling tracks are typically easy to use, and some even offer a return home feature which allows the device to return to the charging position after use.

  • Different Set-ups Work for Different People

Installing a ceiling track can add up, but it is more than worth the extra expense. This convenient device makes moving your loved one easier, safer, and more efficient. Ceiling tracks are typically easy to use, and some even offer a return home feature which allows the device to return to the charging position after use.

A ceiling track is specific to the patients and their individual usage needs. When installed properly they can make you and your loved one’s life much easier. There are three primary configurations that are commonly used with track systems. Discover which one fits your needs best:

  • The two post configuration: ideal for getting in and out of bed. This option lets you move your loved one in one direction along the rail.
  • The three post configuration: gives you access in two directions and lets you move anywhere inside the triangle formation.
  • The four post configuration: maintains the largest coverage of all and provides movement anywhere inside four post space.

Selecting your ideal track system is never easy, especially when you are new to the home medical equipment. If you have additional or advanced questions about finding the best track system for your loved one, Lift & Transfer Specialists are here to help. Call us day or night, and we’ll work to help you discover the best solution for your home.